Greenup IGA Recipes

Italian Dressing and Marinade

A nice, light salad dressing or flavorful marinade for beef, chicken or pork

Yield: 2 1/2 cups (40, 1 Tbsp servings)

Preparation Time: 5 minutes


Nutrition Facts

Yield: 2 1/2 cups (40, 1 Tbsp servings)

Approximate Nutrient Content per serving:

Calories: 65.8
Calories From Fat: 63
Total Fat: 7.5g
Saturated Fat: 1.1g
Cholesterol: 0.0mg
Sodium: 0.2mg
Total Carbohydrates: 0.7g
Dietary Fiber: 0.0g
Sugars: 0.5g
Protein: 0.0g

Prepared without adding salt for a low sodium diet. By adding 1 Tbsp salt, sodium content is 177.2 mg per 1 Tbsp serving.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


In a bowl or large (4 cup) liquid measure, whisk together all ingredients until blended. Mixture will stay fresh for up to 90 days.

Just prior to use, whisk or shake to blend ingredients.

Recipe, photo and food styling by Webstop

Flavor Option:
Add 1 Tablespoon balsamic vinegar to the mix for nice added flavor.

Please note that some ingredients and brands may not be available in every store.

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Greenup IGA Recipes