Greenup IGA Recipes
https://greenupiga.com/Recipes/Detail/3941/
Pickled Chicken Nuggets
Yield: Serves 4
Ingredients
| 1 | lb. | boneless, skinless chicken breast, cut into large chunks | |
|
|
|||
| 1/2 - 3/4 | cup | dill pickle juice*, plus 2 teaspoons | |
|
|
|||
| 1 | cup | corn flake crumbs | |
|
|
|||
| 1 | teaspoon | Italian seasoning | |
|
|
|||
| 1/2 | cup | egg substitute | |
|
|
|||
Nutrition Facts
Yield: Serves 4
Approximate Nutrient Content per serving:
| Calories: | 180 | |
| Calories From Fat: | 27 | |
| Total Fat: | 3g | |
| Cholesterol: | 65mg | |
| Sodium: | 220mg | |
| Total Carbohydrates: | 10g | |
| Protein: | 27g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Marinate chicken chunks in pickle juice 15 to 30 minutes. Mix corn flake crumbs and Italian seasoning. Whisk 2 teaspoons pickle juice into egg substitute. With a slotted spoon, transfer the chicken pieces to the egg mixture, stirring to coat. Roll each chicken piece in crumb mixture and place on non-stick baking sheet. Cook 10 minutes at 375 F. *Always discard pickle juice used to marinate foods.
Looking for a great dipping sauce? Try stirring sweet pickle relish into your favorite bottled barbecue sauce. Source: Pickle Packers International, Inc.
Please note that some ingredients and brands may not be available in every store.
Greenup IGA Recipes
https://greenupiga.com/Recipes/Detail/3941/
Be the first to comment on this recipe!
Add a Comment Login