Greenup IGA Recipes
https://greenupiga.com/Recipes/Detail/4123/Warm_Caribbean_Salsa
Warm Caribbean Salsa
Yield: Serves 4
Ingredients
| Olive oil cooking spray | |||
|
|
|||
| 1-2 | teaspoons | Jamaican Jerk Seasoning | |
|
|
|||
| 1 | small red onion, about 1/2 cup, diced | ||
|
|
|||
| 2 | tablespoons | orange juice | |
|
|
|||
| 1 | cup | papaya, peeled, seeded and diced | |
|
|
|||
| 1 | medium tomato, about 1 cup, seeded and diced | ||
|
|
|||
| 1-2 | tablespoons | minced fresh cilantro | |
|
|
|||
Nutrition Facts
Yield: Serves 4
Approximate Nutrient Content per serving:
| Calories: | 31 | |
| Calories From Fat: | 0 | |
| Total Fat: | <1g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Coat a skillet lightly with cooking spray and place over medium heat. Add jerk seasoning, onion and orange juice. Stir and cook until onion is tender, 3-4 minutes. Remove from heat.
Add papaya and tomato. Sprinkle with cilantro, then stir gently to mix.
Serve over baked fish, chicken or pork.
Source: American Institute for Cancer Research
Please note that some ingredients and brands may not be available in every store.
Greenup IGA Recipes
https://greenupiga.com/Recipes/Detail/4123/Warm_Caribbean_Salsa
Be the first to comment on this recipe!
Add a Comment Login